Helping Military in Rehabilitation with Exercising
Mental Health/Wellness

Helping Military in Rehabilitation with Exercising

Injured servicemen and women require all the help they can get to either return to duty or resume civilian life. Rehabilitation and aftercare as well as support from spouses or partners plays a critical role in this difficult time and goes a long way towards helping soldiers get back on their feet.

Soldiers can get injured in a variety of ways in the course of duty. While physical injuries to the muscles, bones and joints might be the most common, service members also undergo serious psychological and emotional trauma as a result of their work.

As the spouse or partner of an injured soldier, your support is crucial in their recovery. You can provide invaluable physical and emotional support by being by their side as they undergo rehabilitation. You can provide encouragement and motivation by listening and talking with them, assisting them in finding the best professional help and also making their recovery exercise regime part of your daily routine.

Helping Military in Rehabilitation with Exercising

An exercise program coupled with a good social support system, a healthy diet and leisure routine are the perfect ingredients to help wounded warriors to recover and readjust. Exercise in particular is important as it aids the body in recovery. Stretching and working out injured muscles speeds healing by stimulating blood flow and repair.

Exercising also boosts mental alertness and individual energy. During exercise, the body releases feel-good hormones known as endorphin’s that boost a person’s mood, making them feel happier and better about themselves. This can be a good way for a wounded warrior to regain confidence in their abilities and build up self-esteem.

Various organizations and charities have been established to help rehabilitating soldiers. These range from medical military rehabilitation centers to facilities specializing in therapy and counseling. Others such as the Tommie Cares Foundation assist those with physical needs by developing and retailing comfortable compression gear to provide adequate physical support, making exercise as comfortable as possible. To assist your partner get his or her life back, it is important to seek the best type of help according to the injuries incurred.

When it comes to rehabilitative exercising and physical therapy following injury, there is no one-size-fits-all formula. The patient has to be seen by a physical therapist in order to be advised on the best exercise program to follow. Most of the exercises will focus on strengthening the affected muscles and gradually easing them back into use.

It is a good idea to begin with simple exercises such as stretches, twists and lunges before building up to more strenuous activities. Depending on the extent of injury, push ups, sit-ups, weight lifting and running might be better left out of the exercise program, at least until the relevant muscles regain their strength.

Rehabilitation can take a long time and this can take its toll on both you and the patient. It’s important to remain upbeat, positive and patient as the healing process progresses. Remember that you don’t have to handle everything by yourself. Don’t hesitate to ask for help if you are feeling overwhelmed.


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